How to Reduce the Stress in Your Life

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How to Reduce the Stress in Your Life

If you work at a stressful job, have recently experienced stressful situations or are continually pressured by school, family, friends, society or life in general, you need to spend time developing your own stress-reduction approach. Putting a concentrated effort into formulating an approach to stress and stressful situations can help you to avoid or minimize [...]

Five Health Risks for Stressed Teenagers

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Five Health Risks for Stressed Teenagers

Teens are facing more depression, anxiety and stress than ever before, studies show. Over half of teens polled said they experience at least moderate stress throughout the school year and a quarter said they experience high stress when school is in session.   Stress management skills have not yet been perfected by these teenagers, and [...]

dancing mind yoga one of are readers reviews?

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dancing mind yoga one of are readers reviews?

A few years ago, the founder of Dancing Mind Yoga, Paula Baake was trained by Baron Baptiste in Level I yoga. The experience was so rewarding for her that she decided to start teaching what she discovered to others. She opened a studio with enough space for nine yoga matts. As a result of her [...]

What can reiki medication do for me?

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What can reiki medication do for me?

Although Reiki has been around since it was developed by Japanese Buddhist, Mikao Usai, in 1922 not many people really know what is does or whether they will benefit from this form of meditation. The idea behind Reiki is that the therapist can transfer their energy to their patient through the palm of their hands [...]

Stop panic attacks with meditation

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Stop panic attacks with meditation

How would you like to stop panic attacks before they even begin – and banish them from your life forever? attacks can completely and totally change the way that you go about your everyday life in an instant. Popping up at any point in time, literally when you least expect it, a attack can derail [...]

A Look Into Spiritual Abuse

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A Look Into Spiritual Abuse

 Place of Worship (Photo credit: chiaralily)Religious abuse, also known as spiritual abuse is abuse that people may suffer under the guise of practicing religion. It often manifests as harassment or humiliation, potentially resulting in psychological and/or physical trauma. It may also involve using religion for secular, selfish and/or ideological means, usually to benefit one entity or [...]

A Short Introduction To Buddhist Teachings

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A Short Introduction To Buddhist Teachings

Known as a religion that combines a variety of different recitations and beliefs, Buddhism also encompasses elements of the teachings of Siddhartha Gautama – the Buddha. During the time period spanning the fourth through sixth century the Buddha spread his knowledge throughout many parts of eastern India.Practitioners of Buddhism recognize Buddha as 'an enlightened teacher [...]

Meditation Cushion Types – A Guide

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Meditation Cushion Types – A Guide

Someone who practices or wants to start practicing meditation needs a medication cushion. Having the right cushion type for your body will help you maintain the right meditation posture, proper body alignment and ultimately, provide you the comfort you need when practicing meditation. If you're practicing meditation, you need something to help support your body. Since the [...]

The Benefits of a Healthy Spirit

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The Benefits of a Healthy Spirit

In order for many people to have a balanced life, their physical and mental health are only two components of the equation. Having a healthy spiritual life or spiritual connection is just as important for many people. Often times, spiritual health isn't solely about religion, but it can be a connection with a higher being [...]

Take a Yoga Retreat Vacation

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Take a Yoga Retreat Vacation

Taking a vacation is a good way to spend time relaxing and destressing from busy work and home lives. However sometimes the vacation can be more stressful and tiring than your everyday life because we try to pack too much fun in too few days. Instead of taking a hectic sightseeing trip or going away [...]