Ways to Strive for Spiritual Wellness

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Ways to Strive for Spiritual Wellness

With more studies pointing out that people who are religious or spiritual often live longer, happy lives, more people are seeking help with their spiritual wellness.  Whether it is through a traditional religious institution, mediation or other practices, many people are trying to figure out who they can improve their health.  In doing so, they [...]

Have an Out of Body Experience Using These Techniques

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Have an Out of Body Experience Using These Techniques

There are hundreds of spiritual practices that exist around the world. Many of them involvemediation or prayer, which allows the participant to commune with God or the higher spiritual power in which they believe. Some people who practice mediation, may seek an out of body experience, otherwise known as astral projection. This is the idea [...]

Mindfulness Training: From Ancient Times to the Modern Day

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Mindfulness Training: From Ancient Times to the Modern Day

Origins Mindfulness training involves developing the specific skills necessary to Buddhism teaches that mindfulness occupies an integral position in one’s life. It constitutes one aspect of the Noble Eightfold Path explained by the Buddha, Siddhartha Gautama. This idea is nearly 2500 years old, yet retains its importance and usefulness in our modern times. The longevity [...]

Learn How to Breath to Relieve Stress and Anxiety

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Learn How to Breath to Relieve Stress and Anxiety

Let me anticipate your critical question: is it really possible that simply by implementing breathing patterns, that I can actually alleviate anxiety and depression? The answer is a resounding, “Yes!” For all those of you who currently suffer from such conditions, this simple answer may seem hard to believe. However, performing breathing exercises for anxiety, [...]

A Closer Look at Spiritual Awakenings

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A Closer Look at Spiritual Awakenings

Spiritual awakening, often referred to as a religious, spiritual, or mystical experience, is as varied as the individuals who have such experiences. The commonality in all such events is a situation which transcends reality and ultimately gives way to divine contact. Such contact differs from individual to individual. Some explain having seen beatific visions of [...]

What You Should Know about Carmelite Spirituality

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What You Should Know about Carmelite Spirituality

Many people do not even know that there is such a thing as Carmelite spirituality much less understands what is and what it means.  There are many people that seem to be drifting towards these unorthodox beliefs in recent years as more and more people seem to be straying away from traditional forms of organized [...]

The 7 Points of Chakra

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The 7 Points of Chakra

Chakra are points in the human body where important blood vessels like veins and arteries meet. These points are considered to be vital energy centers as well as being extremely sensitive to outside influence, making them highly vulnerable. Each Chakra point is usually associated with organs or different glands in the body, but they also [...]

How to Get Rid of Stress

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How to Get Rid of Stress

Stress affects both the mind and the body and impacts overall health and well-being. Unmanaged it can lead to an increased risk of both and mental and physical problems, ranging from infection, illness, diabetes, obesity, heart disease to depressive and anxiety disorders. It has been called the “silent killer” and can lead to heart disease, [...]

How to Relieve Anxiety

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How to Relieve Anxiety

The problem in Detail Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older (18% of U.S.population). They are highly treatable, yet only about one-third of those suffering receive treatment. They cost the U.S. more than $42 billion a year, almost one-third [...]

Depression Test for Teenagers

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Depression Test for Teenagers

The Teen Depression test asks the user a series of questions in order to gauge their place on the scale of depression compared to well-adjusted standard attributed to the average person. Questions on the teen depression test range from how often the teen feels hopeless, to troubles with sleeping and eating, to thoughts about suicide [...]