Buddhism

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Buddhism

The religion of Buddhism was founded in India 2,500 years ago and remains the most dominant religion in the Far East. Buddhism is also becoming increasingly popular in the West. Over its long history, Buddhism has developed into a wide variety of forms, ranging from an emphasis on religious rituals and worship of deities to [...]

Stress Relief Games

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Stress Relief Games

People have always sought out ways to relax and unwind, to forget about their burdens and let the stresses of life fade away from them. The problem is that most of the things people do to get those results involve things like flying to Hawaii for a week and filling a hot tub with champagne [...]

What is a Spiritual Healer

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What is a Spiritual Healer

Spiritual healer are those who heal others or help them heal themselves of ailments of the body, mind, soul or spirit.  Many healers feel that they receive their healing powers directly from God, while others believe they have a sixth sense that allows them to fully communicate with and focus on the energies surrounding a [...]

Guide to Peaceful Music

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Guide to Peaceful Music

  The term Peaceful Music, encompasses many different genres but essentially it is music that is deliberately slow and quiet in nature, it also sometimes features animal or bird noises. This type of music is sometimes referred to as New Age music but there are many influences that murky the waters. Classical elements as well [...]

A Beginner’s Guide to Meditation

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A Beginner's Guide to Meditation

Did you know that Tibetan monks could meditate for days on end? This is because they have mastered the techniques of meditation that have been a part of eastern cultures for thousands of years. Recently, meditation has become an increasingly bigger part of western culture. This is because it is a great tool for relaxation. [...]

Starting Your Spiritual Journey

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Starting Your Spiritual Journey

A spiritual journey is often hard to define, as it is usually an entirely personal journey. Whether you are seeking your journey through religion or through the New Age concepts, the true definition can only be explained in your own heart. If you are a Christian, your journey is said to begin with your birth, [...]

How to Achieve Deep Meditation

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How to Achieve Deep Meditation

Meditation has long been a means of quieting the mind and bringing about clarity and serenity in a chaotic world.  Each day your mind is exposed to a wide range of sensory stimuli that can cause you to lose focus and react in emotional and physical ways that may not even make sense. Meditation can [...]

Relaxing Games

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Relaxing Games

There can be times when the stresses of life can become very overpowering. This can be for several reasons, work, money, in fact anything that creates worry. While many will turn to music or relaxation techniques such as Yoga for winding down and relaxing, some will turn to computer games. This might sound a little [...]

Some Yoga Exercises

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Some Yoga Exercises

  If you are looking for a way to get fit but to also engage with body and mind to relieve stress and anxiety, then Yoga could be the one for you. Yoga is a traditional range of physical exercise and meditation that originated in Hinduism. It is still considered to be a popular form [...]

7 Vital Meditation Tips

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7 Vital Meditation Tips

Meditating is not a religious practice, but a way of clearing one’s mind, relaxing and coming into focus with one’s own body. This is the best way most of us have to really release our tensions, understand ourselves and as a result feel happier and more efficient in our day to day lives. It isn’t [...]