Meditation Cushion Types – A Guide

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Meditation Cushion Types – A Guide

Someone who practices or wants to start practicing meditation needs a medication cushion. Having the right cushion type for your body will help you maintain the right meditation posture, proper body alignment and ultimately, provide you the comfort you need when practicing meditation. If you're practicing meditation, you need something to help support your body. Since the [...]

Have an Out of Body Experience Using These Techniques

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Have an Out of Body Experience Using These Techniques

There are hundreds of spiritual practices that exist around the world. Many of them involvemediation or prayer, which allows the participant to commune with God or the higher spiritual power in which they believe. Some people who practice mediation, may seek an out of body experience, otherwise known as astral projection. This is the idea [...]

Buddhism

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Buddhism

The religion of Buddhism was founded in India 2,500 years ago and remains the most dominant religion in the Far East. Buddhism is also becoming increasingly popular in the West. Over its long history, Buddhism has developed into a wide variety of forms, ranging from an emphasis on religious rituals and worship of deities to [...]

Guide to Peaceful Music

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Guide to Peaceful Music

  The term Peaceful Music, encompasses many different genres but essentially it is music that is deliberately slow and quiet in nature, it also sometimes features animal or bird noises. This type of music is sometimes referred to as New Age music but there are many influences that murky the waters. Classical elements as well [...]

A Beginner’s Guide to Meditation

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A Beginner's Guide to Meditation

Did you know that Tibetan monks could meditate for days on end? This is because they have mastered the techniques of meditation that have been a part of eastern cultures for thousands of years. Recently, meditation has become an increasingly bigger part of western culture. This is because it is a great tool for relaxation. [...]

Starting Your Spiritual Journey

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Starting Your Spiritual Journey

A spiritual journey is often hard to define, as it is usually an entirely personal journey. Whether you are seeking your journey through religion or through the New Age concepts, the true definition can only be explained in your own heart. If you are a Christian, your journey is said to begin with your birth, [...]

How to Achieve Deep Meditation

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How to Achieve Deep Meditation

Meditation has long been a means of quieting the mind and bringing about clarity and serenity in a chaotic world.  Each day your mind is exposed to a wide range of sensory stimuli that can cause you to lose focus and react in emotional and physical ways that may not even make sense. Meditation can [...]

7 Vital Meditation Tips

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7 Vital Meditation Tips

Meditating is not a religious practice, but a way of clearing one’s mind, relaxing and coming into focus with one’s own body. This is the best way most of us have to really release our tensions, understand ourselves and as a result feel happier and more efficient in our day to day lives. It isn’t [...]