Five Health Risks for Stressed Teenagers

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Five Health Risks for Stressed Teenagers

Teens are facing more depression, anxiety and stress than ever before, studies show. Over half of teens polled said they experience at least moderate stress throughout the school year and a quarter said they experience high stress when school is in session.   Stress management skills have not yet been perfected by these teenagers, and [...]

Stop panic attacks with meditation

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Stop panic attacks with meditation

How would you like to stop panic attacks before they even begin – and banish them from your life forever? attacks can completely and totally change the way that you go about your everyday life in an instant. Popping up at any point in time, literally when you least expect it, a attack can derail [...]

Learn How to Breath to Relieve Stress and Anxiety

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Learn How to Breath to Relieve Stress and Anxiety

Let me anticipate your critical question: is it really possible that simply by implementing breathing patterns, that I can actually alleviate anxiety and depression? The answer is a resounding, “Yes!” For all those of you who currently suffer from such conditions, this simple answer may seem hard to believe. However, performing breathing exercises for anxiety, [...]

How to Get Rid of Stress

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How to Get Rid of Stress

Stress affects both the mind and the body and impacts overall health and well-being. Unmanaged it can lead to an increased risk of both and mental and physical problems, ranging from infection, illness, diabetes, obesity, heart disease to depressive and anxiety disorders. It has been called the “silent killer” and can lead to heart disease, [...]

How to Relieve Anxiety

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How to Relieve Anxiety

The problem in Detail Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older (18% of U.S.population). They are highly treatable, yet only about one-third of those suffering receive treatment. They cost the U.S. more than $42 billion a year, almost one-third [...]

Depression Test for Teenagers

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Depression Test for Teenagers

The Teen Depression test asks the user a series of questions in order to gauge their place on the scale of depression compared to well-adjusted standard attributed to the average person. Questions on the teen depression test range from how often the teen feels hopeless, to troubles with sleeping and eating, to thoughts about suicide [...]

Stress Relief Games

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Stress Relief Games

People have always sought out ways to relax and unwind, to forget about their burdens and let the stresses of life fade away from them. The problem is that most of the things people do to get those results involve things like flying to Hawaii for a week and filling a hot tub with champagne [...]

Relaxing Games

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Relaxing Games

There can be times when the stresses of life can become very overpowering. This can be for several reasons, work, money, in fact anything that creates worry. While many will turn to music or relaxation techniques such as Yoga for winding down and relaxing, some will turn to computer games. This might sound a little [...]