How to Get Rid of Stress

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Stress affects both the mind and the body and impacts overall health and well-being. Unmanaged it can lead to an

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increased risk of both and mental and physical problems, ranging from infection, illness, diabetes, obesity, heart disease to depressive and anxiety disorders.

It has been called the “silent killer” and can lead to heart disease, high blood pressure, chest pain and an irregular heartbeat. While it is a myth that It can cause hair gray, hair loss can actually occur up to three months following a stressful event.

In 2009, the top most stressful jobs were a surgeon, commercial airline pilot, photojournalist, advertising account executive and real estate agent. The least stressful jobs where actuary, dietitian, astronomer, systems analysts and software engineer.

The top three most stressful American cities to live in are Chicago, Ilinois; Los Angeles, California and New York

Stress alters the neurochemical makeup of the body, which can result in the maturation and release of the human egg. It can also cause the fallopian tubes and uterus to spasm, which can negatively affect implantation. Stress in men can affect sperm count and motility, which can lease to erectile dysfunction. It may very well actually account for 30% of all infertility problems.

It produces a hormone called ‘cortisol’ that can be held responsible for an accumulation of fat in the abdomen, not only bloating the belly but also increasing the size of actual fat cells within the body. Medical professionals often refer to the residual fat from cortisol fat gain as “diseased fat”.

It may also be held responsible for the six leading causes of death those being:

  • heart disease
  • cancer
  • lung ailments
  • accidents
  • liver cirrhosis 
  • suicide.

The stress of caring for a disabled relative can also cause the risk of a stroke to spike up quite substantially. Chronic stress in a child my also impair the developmental growth of child by impairing the production of the growth hormone.

A 2009 CNN poll reveals that the number one reason for stress in most countries is money. The countries most stressed about money are Malaysia, China, Singapore and the United States. The countries least stressed about money are Russia, France and Italy.

How to Get Rid of Stress

With all of the various ways that it can be brought on an exacerbated through everyday habits that are quite easy to overlook, finding ways to mitigate the problem is a task that most people find incredibly crucial and yet sometimes difficult to fully accomplish. its is very pervasive and persistent if left unchecked but with the right perspective one can find ways to lower their stress levels that are just as soothing as the sources of their problems are frustrating.

One way to significantly reduce it is to take time to break down the sources of the problem into recognizably understood blocks and algorithms. At times the things stressing us out may appear to be larger than they seem due to our tendency to demonize them and give them a greater influence over us than what they really deserve. Correctly analyzing the source of one’s problems, one has made a great step forward in assuring that their stress does not completely overtake them as a gelatinous, amorphous wave of misery.

it multiplies easier when the one experiencing it does not have an adequate amount of physical activity in their life but it can mitigated if they take the time to get involved in a regular routine of physical activity whenever they can help it. The endorphins released by regular exercises are the complete antitheses to stressful feelings, making them effective fighters of stress and also invaluable in their ability to clear the mind while promoting strong physical health.

Stress can be caused by the person feeling far too absorbed into their own situations. With self-absorption comes a lack of perspective and when perspective is lost the scope of one’s problems become much more distorted than they should be. When one takes the time to bask in the company of their friends and loved ones, not only is their perspective fixed from its self-absorbed distortion, but positive energies released from socialization will serve to greatly improve the disposition.

You should reduce your stress its very unhealthy for the human body i hope this article has helped in some way to you doing this.

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