Yoga for Beginners

Yoga 0 comments
Yoga postures Parshvottanasana

 postures Parshvottanasana (Photo credit: Wikipedia)

Everyday more and more people are doing yoga. Many people are interested  however they do not know how to go about learning and pursuing there new found interest. If you want to start then you should not let the fact that you are a beginner hold you back. There are many resources to help instruct and guide you on your path. For those people who may not be very familiar with the term, yoga is the practice of physical postures or poses. Many people believe that it is just about stretching the body. Stretching is a key part, however there is a lot more than just stretching. It helps to create harmony in the body by developing flexibility and strength as well. Posing slowly helps increase stamina, while doing poses quickly creates heat in the body. At this point, people may be thinking, “This all sounds great but how can I receive these benefits?” Good question.

longi0.jpg

Classes are a great place to start. A class is a great place to go in order to learn more about yoga for beginners and to seek guidance. A yoga class may include lessons on breathing or meditation in addition to posing. Classes are typically available at gyms and yoga centers. Usually a class at a gym focuses more on the physical benefits of yoga, while a class at a center focuses more on the spiritual aspects. Some people enjoy the spiritual exploration that this can offer, while other people enjoy the physical benefits that it can also offer. Figure out what you want from a class and choose accordingly.

Gyms and centers do have their pros and cons. Gyms tend to offer classes at a cheaper rate than centers. Classes at gyms are also often cheaper because some gyms use membership fees to fund their classes. On the other hand lessons at centers are often more convenient than lessons at gyms. Gyms require people to make a commitment, however centers allow people to take classes off and on without a commitment. In addition centers are often more selective about who teaches their classes, while teachers at gyms can be a little less qualified. It is not say that all teachers at gyms are not qualified. Nevertheless, centers usually have teachers with more training and experience than yoga teachers at gyms.

Classes are a great way to meet people who may be beginners like you, as well as meet experts. No matter your experience level there is a class for you.

Video blogs are another great resource to use for any person who wants to learn more about yoga especially for beginners. Some videos blogs even have titles and themes like “yoga for beginners” or “how to begin doing yoga”. Therefore you know that you are watching the right video for you. The video blog more than likely has a person performing different poses. He or she will often speak to the viewer and give the viewer tips and suggestions on how to perform certain poses. As well they can also advise you on how to properly breathe when performing the poses. Video blogs provide an excellent audiovisual aid for beginners as well as experts.

Yoga postures Catushpadapitham

Another good resource to use is books. Books about yoga can provide excellent, detailed instructions and photos that can give you the guidance that you need to take advantage of the benefits of yoga. The photos work well as a visual aid for readers to imitate when performing poses. Books often contain information that helps clear up any confusion that people may have about certain aspects of yoga. When all is said and done being a beginner should not hold anybody back from pursuing or starting. After all everybody was a beginner at one point or another. Getting started is not nearly as complicated as you think it is. There are so many resources available that can aid you in your journey. Start your journey and enjoy all the benefits that yoga has to offer.

Leave a Comment